You should spend about 40 minutes on this task.
People have different ways of escaping the stress and difficulties of modern life. Some read; some exercise; others work in their gardens. What do you think are the best ways of reducing stress?
Give reasons for your answer and include any relevant examples from your own knowledge or experience.
Write at least 250 words.
Stress is an unavoidable part of modern epoch where lives could be at stake any time. Stress is very subjective problem. Some people reads novels, some exercise, others work in their gardens in order to curb stress. However, I feel that music and meditation can put stress at bay.
For a start, listening to music is an excellent way in order for calming stress. In most cases, people have favourite list of music they like to enjoy at certain times, particularly when they are in good mood or in gloomy condition. Musical has a magical power to induce mood. So, it is better to make a list of music that helps relax the stress and anxiety. For example, whenever I feel stress, I take some of my favourite music to a quiet place where I sit for half an hour and concentrate on the music. Astonishingly, the music melts away all my stresses and anxieties. Besides, there are different types of music on the market that claim to be effective in stress. Therefore, people have several types of music to fight against stress.
In addition, meditation is another handy technique to quell stress. A few minutes is spent on meditation each day can help ease stress. Many studies reveal that daily meditation can alter the brain’s neural pathways, making people more pliable to stress. Similarly, deep breath is also a way of escaping the anxiety and stress of modern life. Deep breathing counters the impacts of stress by lowering the blood pressure and slowing the hearth rate.
To wrap up, people approach several ways to combat against stress of modern life. Although stress is subjective in nature, music and meditation are the best ways of relieving stress.