Many Doctors Recommend That Older People Exercise Regularly

IELTS Writing Task 2 with sample answer.

You should spend about 40 minutes on this task.

Write at least 250 words.

Many doctors recommend that older people exercise regularly, but most patients do not follow an exercise routine

Why do you think this happens?

How can people be encouraged to exercise regularly?

Sample Answer:

Exercise is widely recognised as one of the most effective ways to improve health and wellbeing, particularly in a population of older individuals. However, despite the clear advice from medical professionals, many older people fail to follow an exercise routine. This essay will consider the possible reasons for this, and suggest a few ways in which people can be encouraged to stay active.

To begin with, it is important to consider why older individuals do not exercise regularly. One potential explanation is that they may not understand the benefits of exercise, or be unaware of the potential risks associated with a sedentary lifestyle. Additionally, some may lack the motivation to exercise, and fear that they will not be able to keep up with the more strenuous forms of physical activity. Furthermore, in some cases, physical limitations may be a barrier and there may not be suitable exercise options available.

In order to encourage older people to exercise, it is essential to make the activity enjoyable and accessible. One way of achieving this is to create a social environment in which exercise can take place. This might include providing classes for older people, such as chair-based exercises, or walks in parks or other outdoor spaces. Additionally, gentle forms of exercise such as swimming, yoga or tai chi can be beneficial for older individuals who lack the energy for more strenuous activity. Another option is to provide incentives for those who exercise, such as discounts on gym memberships or even small rewards for completing a certain number of sessions.

Finally, it is important to ensure that there is sufficient information available to older people, so that they understand the importance of exercise and the potential benefits it can bring. This could be provided through leaflets, posters or media campaigns that raise awareness of the importance of staying active. Additionally, medical professionals should also be aware of the benefits of exercise and be able to provide advice and guidance to those who need it.

In conclusion, although many older people fail to exercise regularly, there are a number of ways in which this can be addressed. By creating a social environment in which exercise is enjoyable and accessible, providing incentives for those who do exercise, and making sure there is sufficient information available, it is possible to encourage older people to become more active.