Consumption of junk food is a major factor in poor diet

IELTS Writing Task 2 with sample answer.

You should spend about 40 minutes on this task.

Recent research shows that the consumption of junk food is a major factor in poor diet and this is detrimental to health. Some people believe that better health education is the answer to this problem but others disagree. What is your opinion?

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Write at least 250 words.

Sample Answer:
It goes without saying that eating fast food on a regular basis has dire consequences in diet that leads to obesity and other diseases. People are divided in their opinions when it comes to the issue that how to curb this problem. In many circles, it is contended that education on healthy diet can deal with the issue, while others refute the notion. In the case, I am of my honest opinion that education about hygienic eating habit can quell the matter.

First of all, well-designed nutrition education has a profound impact on obesity. Many studies show that food habit adapted at the early age is hard to change or influence. Without proper nutritional education, children are susceptible to poor eating habits that may lead to childhood obesity. On the top of that, obesity is not only detrimental for physical health, but also it affects mental health. In the instance, education on healthy food and nutrition can encourage children to make healthy eating choices can aid to alleviate the widespread presence of obesity and its consequences. Like children, adults should have proper knowledge about food and its nutrition value as we continue to make food choices throughout the course of our lifetime.

Secondly, junk food can lead to fatal illness. When people have proper education about food and nutrition, they would certainly avoid those foods are hazardous for health. For example, my younger brother had craving for fast food and was suffered from diseases round the year. When his school introduced a well-designed nutrition program, he gradually changed his eating habits and now he is healthier than even me.

From what has been discussed above, we can conclude that nutrition education is the silver bullet to poor diet and its consequences. Therefore, school should have nutrition education program.