IELTS Writing Task 2 with sample answer.
You should spend about 40 minutes on this task.
Write at least 250 words.
Many psychologists recommend that the best way to relieve stress is to do nothing at all for a period of time during the day
Do you agree or disagree?
Stress is an inevitable part of life in the modern world. It can come from a variety of sources, including work, family and personal relationships. As such, it is imperative that we learn how to manage our stress levels effectively in order to lead healthy and happy lives. In this regard, many psychologists recommend that the best way to relieve stress is to do nothing at all for a period of time during the day. While this suggestion may appear to be counterintuitive, I believe that it can be an effective form of stress management.
The first thing to consider is that taking time out from our normal activities can help us to gain a new perspective on our situation. When we are constantly engaged in activities, it is easy to become overwhelmed and stressed. Taking a break from our normal routine can provide us with an opportunity to step back and gain a new perspective, which can be invaluable in helping us to manage our stress levels. This can be especially true if the break is taken in a pleasant and calming environment, such as a park or an outdoor area.
Furthermore, doing nothing can also allow us to take a break from the constant barrage of stimuli that our modern lives are subjected to. We are constantly bombarded with information, demands, and expectations. Taking a break from these can help us to relax and recharge our mental batteries, allowing us to face the world with a new and refreshed outlook. Furthermore, this break can also provide us with an opportunity to engage in activities that we enjoy and find relaxing, such as reading a book, listening to music, or simply spending time in nature.
Finally, it is important to remember that doing nothing for a period of time does not necessarily mean being inactive. It is important to engage in activities that can help to reduce stress, such as meditation or mindfulness. These activities can help to focus our attention on the present moment, helping us to be more aware of the world around us and better able to manage our stress levels.
In conclusion, while it may seem counterintuitive, taking time out of our day to do nothing can be an effective form of stress management. Taking a break from our normal routine can help to provide a new perspective on our situation, while also providing us with an opportunity to engage in activities that are calming and relaxing. Furthermore, activities such as meditation and mindfulness can also help us to be more aware of our environment and better able to manage our stress levels.